Hey Beautiful! This site is reader-supported and we earn commissions if you purchase products from retailers after clicking on a link from our site.

So, you want larger breasts? You’re not alone! There are many reasons some women want to increase their breast size – without committing to surgery – including feeling more attractive, helping their clothing fit better, and more. If you’re looking for ways to make your boobs bigger, you may have heard that almond milk can actually help. This seems so strange, but does almond milk make your boobs bigger? Keep reading, and let’s find out!

What is Almond Milk

As you’re probably already aware, almond milk is made using almonds. It is often sought out by those who are lactose intolerant or looking to pursue a dairy-free life cycle for a variety of reasons. Because of its creamy consistency, almond milk works quite well as a substitute to cow’s milk. It can be substituted in a variety of recipes including baking, making oatmeal, or as a coffee creamer.

While you could make your own almond milk at home by soaking the nuts, grinding them, and straining the solution, it is also readily available in most grocery stores. There are a range of different almond milk manufacturers. You can even buy different types of almond milk, such as sweetened, unsweetened, or flavored. 

Another benefit of purchasing almond milk from the grocery store is that many manufacturers enhance the nutritional value of the milk by adding nutrients to it. These nutrients may include vitamin D, vitamin E, calcium, and riboflavin.

Before we get into the question about whether almond milk can make your boobs bigger, let’s take a quick look at some of the other health benefits of drinking almond milk:

  • Offers a range of nutrients, including vitamins A, E, and D, potassium, calcium, and phosphorus
  • Can help support weight management with its lower caloric content compared to cow’s milk
  • Low-carb friendly beverage
  • Lactose-free
  • Vegan 
  • Lower levels of phosphorus for those with chronic kidney disease
  • May help improve skin’s health
can almond milk make your breasts bigger

Is Almond Milk Safe to Drink

Yes, almond milk is safe to drink.

As explained above, it offers a range of health benefits including supporting weight management, helping us get enough vitamin E, and having lower levels of phosphorus and potassium to support those with kidney disease.

Many people drink almond milk simply because they like the way it tastes. Others may choose to swap out their cow’s milk for almond milk when they are trying to cut back or eliminate dairy products from their diet. Some individuals are lactose intolerant or allergic to dairy products. For these individuals, almond milk can serve a much more essential role in their diet, as they are not able to drink any cow’s milk.

In short, almond milk is safe for pretty much everyone. The main exception would be anyone who is allergic to almonds. Almond milk is made from almonds and should definitely not be consumed by anyone with an allergy.

Additionally, almond milk should not be fed to any babies under the age of 1. For older toddlers, it is best to consult with a doctor. Almond milk doesn’t offer the same fats and nutrients in cow’s milk that are very important for development.

What Determines Breast Size?

Everyone has a different breast size. Some want their breasts to be bigger, and some want their breasts to be smaller.

While saying to “be happy with what you have” is easy, it isn’t always so simple. There are many reasons women wish that their breasts were a different size.

Seeing the wide range of breast sizes does make one wonder:  what determines a woman’s breast size. There are a few different factors that will impact how large or small your boobs are.

These can include:

  • Genetics:  As with many other aspects of your appearance, genetics are the most influential in determining your breast size. The specific mix of genes you inherit from your parents help dictate whether you will have large or small breasts.
  • Weight:  Your weight can also impact your breast size. Some individuals who are overweight and have more fat in their body have larger breasts. More fat in the body can make the breasts denser and larger.
  • Pregnancy:  Hormones from pregnancy can also cause changes to your breasts. Many women notice their breasts swelling during pregnancy.
  • Breastfeeding:  If you’re breastfeeding your baby, your breasts will also be bigger. In fact, they may even grow to be two or three times their normal size. This is due to milk production and hormonal changes. After breastfeeding, your breasts may return to their normal size, or they may end up larger than they previously were. 
  • Exercise:  While exercise doesn’t really make your breasts larger, some exercises—like push-ups—can make them appear larger. Pectoral exercises will strengthen and build up the muscles behind the breast tissues, which will push your boobs up some.
almonds for bigger boobs

Does Almond Milk Make Your Boobs Bigger

Can almond milk make your breasts bigger? There seem to be two schools of thought on the answer to this question. Let’s look into the different possible answers.

The Case for Almond Milk Making Your Boobs Bigger

Some individuals believe that almond milk can make your boobs bigger, though they say it can vary based on body type. These individuals point to the phytoestrogens in almond milk. They believe that the phytoestrogen – a plant-based hormone – mimics human estrogen that is found in a woman’s body. With the increased estrogen levels, these individuals claim that a woman’s breast size will increase.

However, even those who believe that the phytoestrogen found in almond milk can help increase breast size say that it will take quite some time to see any changes. They also say that you’ll have to drink a fair amount of almond milk each day (about two cups) for it to have the desired effect.

The Case Against Almond Milk Making Your Boobs Bigger

While some individuals are very strong believers in the power of almond milk to change a woman’s breast size, this is not the only school of thought on the subject. Many physicians don’t agree with the assertion that almond milk can make your breasts bigger.

As explained above, one of the main arguments for almond milk getting your breasts bigger has to do with the phytoestrogens in it. However, according to a USA Today article, nutrition specialist Dr. Melina Jampolis said that consuming too much phytoestrogens could actually stunt the growth of the breasts. They bind to the receptors for the body’s natural estrogen, which could block the estrogen.

Some physicians are also leery of the advice to consume a lot of phytoestrogen. While they say that the amount of phytoestrogen contained in almond milk isn’t likely to be harmful, some people have also started taking phytoestrogen supplements. Too much phytoestrogen could potentially cause hyperestrogenism. If the body is in this state, it could increase the possibility of developing other conditions, such as menstrual irregularities, uterine fibroids, fibrocystic breast disease, ovarian cysts, endometriosis, or even some types of cancer.

The scientists and doctors that are refuting the claims that almond milk can increase breast size point to the lack of research that has been conducted on the topic. That combined with the minimal impact phytoestrogen is likely to have on the body makes them pretty confident that drinking almond milk won’t increase your breast size.

almond milk

What Does All of This Mean?

So, what does all this mean? Some say almond milk can help you increase your breast size, while others say it won’t make any difference. Hearing two conflicting stories can make it difficult to decide what to do.

Based on the science and the opinion of most doctors, however, it seems pretty likely that drinking almond milk won’t have any real impact on your breast size. If you want to give it a try, nothing is stopping you. Drinking almond milk every day shouldn’t have any negative effects, as long as you aren’t allergic to almonds.

If you were looking to almond milk to get rid of the desire to have a breast augmentation performed, don’t forget that there are plenty of non-invasive ways to make your boobs look bigger. These include:

  • Wear tighter shirts and dresses
  • Wear two bras
  • Use a highlighter to contour the top of your boobs and make them more noticeable
  • Wear a padded bra
  • Stuff your bra
  • Cross your bra straps

Give some of these ideas a try, and see if they help you feel more confident about the size and appearance of your breasts.

does almond milk make your boobs bigger

Closing Words

Sadly, it doesn’t look like almond milk is a miracle worker that is likely to increase your breast size dramatically. However, it is a healthy alternative to milk that delivers a range of health benefits, so there’s no harm in trying it for yourself to see if it is able to have an impact on your boob size!

Learn more with these related posts on our blog: