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You love fashion, you love to show off your legs, you want to show some skin, but there’s just one thing stopping you – your spider veins.

Many people feel very self-conscious of their spider veins and varicose veins, and ultimately this ends up controlling not only what they wear, but what they shop for and buy.

Does this sound like you? Have you tried multiple ways to cover them up or get rid of them?

Well, if this is a worry of yours, then worry no more! Today I am going to tell you how you can use a natural, easily affordable, and super accessible product to help eliminate those veins and get your confidence back to where it belongs. 

Cracked Coconut and water splash

What are spider veins?

Spider veins are thin, red lines that give a weblike network of blood vessels on the face of the skin. They get their name from the weblike effect that they have and the way the appearance of the veins spreads across the skin.

Spider veins are a mild form of varicose veins – swollen and enlarged veins that typically appear on the feet and legs. Whilst spider veins are seen as milder, it does not change the insecurity that both varicose veins and spider veins can cause the people who suffer from them.

They appear when blood moves towards the heart using one-way valves in the veins, and if the veins become weakened or damaged, the blood can collect. This happens in the veins near to the surface of the skin and so it is often visible through the skin, resulting in spider veins, or a more extreme bulging version known as varicose veins. 

Woman Lying on the beach

Coconut Oil For Spider Veins

Using coconut oil for varicose veins or coconut oil for spider veins is a method of reducing the veins that is becoming increasingly popular. 

Coconut oil – the oil extracted from coconuts – contains compounds that are completely harmless to our health. As a natural ingredient, it is full of vitamins, fatty acids, and natural moisturizing agents, which make it a key ingredient used in many beauty products.

Not only is it great for the skin, but replacing your cooking oil with coconut oil can bring some great benefits to your meals, whilst providing a subtle but delicious coconut flavor as well.

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Benefits of Coconut Oil on Spider Veins


Coconut oil is known for its natural anti-inflammatory properties and so it can be found in many home remedies. Not only is it anti-inflammatory, but it is also antioxidant and antibacterial. 

This means that when you apply coconut oil to the skin, it stimulates and revitalizes the particular area of skin. The moisture of the skin is rejuvenated, providing a fatty acid that helps to renew your protective layers.

Spider veins are caused by a blockage of circulation, causing the veins to darken and eventually swell, becoming varicose veins. Moisturizing coconut oil into these areas can help to clear the blockage and improve circulation.

If coconut oil is used to moisturize these areas before they become too blocked up, you can help prevent your spider veins from becoming darker and eventually swelling. 

Safe and Reliable

Using coconut oil not only as a beauty product but as a product to help reduce your spider veins is a great method that is safe and effective.

Coconut oil is reliable and accessible and is available in most drug stores and even in your supermarkets. Not only does it not have to be pharmaceutically provided, but it is also suitable for most skin types. Because the ingredients are entirely natural, it means there are no harsh chemicals and ingredients that may be damaging to those with sensitive skin.

For those who suffer from allergies, coconut oil is a great alternative to use as a cream or moisturizer as it rarely causes reactions, unless of course you are allergic to coconut.

It is important to look for 100% coconut oil, as many coconut oils now come combined with other ingredients which may not have the same benefits mentioned above. 


Not only is coconut oil extremely reliable and safe to use, but it is also very affordable. Whilst being able to find it on Amazon, jars of coconut oil often don’t cost much more than $15 if found in drug stores or supermarkets.

Like anything, it can come in various brands and so the prices will range. However, as long as your coconut oil is 100% pure, the brand does not matter too much.

You only need a few drops of coconut oil for each treatment, meaning the tub goes a long way. It does not take long to apply and can be left on for as long as necessary – the longer the better actually! 

You can also add it into your cooking for extra health benefits, but these will also help to improve your skin which will help. This means one tub of coconut oil can be used for many different purposes, making it even more worthwhile.

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How to use Coconut Oil for Spider Veins

One of the best things about using coconut oil for varicose veins or using coconut oil for spider veins is that it is super easy just follow these steps:

  1. Wash the area using warm water and then pat it dry using a towel.
  2. Warm the coconut oil by heating some up in the microwave and submerging it in a bowl of hot water. The latter method will ensure you do not overheat it. 
  3. Use your hands to moisturize the coconut oil into the affected area gently.
  4. Push the strokes upwards as you rub in the coconut oil. This will push the blood towards the direction of the heart, helping the circulation even more.
  5. Be gentle on the skin and ensure you are causing no friction when rubbing it in.
  6. Finally, repeat this two or three times a day for about 15 minutes each time. This will provide ample results.


As mentioned before, you can also consume coconut oil which will help optimize your metabolism which will then help to heal the issues with your circulation. 

Placing pressure on your stomach when you have weak digestion can cause the swelling of veins, which then leads to varicose veins. Excessive pressure will cause the blood to flow back into your legs instead of around your stomach, eventually causing the veins to develop into varicose veins. 

Coconut oil can help to prevent this from happening. This means that coconut oil brings great benefits both externally and internally when trying to tackle those clogged veins. 

Other Oils to Help Spider Veins

Similarly to coconut oil, many other oils can help to prevent and ease your spider veins and varicose veins. Below are some that you can try rubbing in using the same method:

Chamomile tea - made w/ love.

Final Thoughts

If spider veins or varicose veins are causing you problems not only with what you can wear, but with confidence and potential pain in general, massaging coconut oil into them a couple of times a day can really make the world of difference.

Coconut oil has many health benefits that can improve your skin. It also improves your digestive system and metabolism, helping your circulation to improve and releasing pressure from those veins that may be swelling from too much blood.

Massaging oil into your veins will also help increase the circulation, as well as factoring it into your diet.

Coconut oil is easily accessible, affordable, and has multiple beneficial uses.

So, grab yourself a tub, get it into your daily routine, and you will be flaunting those legs before you know it!

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