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Can Sunburn Cause Ankle Swelling?

We all know that sunburn can lead to intense pain and discomfort. Some people have different concerns about sunburn, too. Can sunburn cause swelling in ankles? This question may not be as uncommon as you suspect.

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Yes, sunburn can lead to ankle swelling.

Most people don’t talk about the fact that sunburn frequently triggers inflammation. If you stare down at your ankles and realize that they’re swollen, then sunburn may be the reason. Sunburn can also make the feet and the legs swell up.

Swelling post-sunburn is a typical issue that pops up. It typically happens in individuals who have been doing more walking than normal.

Can sun poisoning cause swelling ankles?

Yes, it can. If you have an extreme case of sun poisoning on your hands, then it may bring on swelling. It may bring on blistering and redness of the skin, too.

If you have swollen feet after sunburn, you should think about the timeframe. Did the swelling begin right after you got the sunburn? If it did, then it may be the consequence of an inflammatory response. This response may be associated with the skin’s normal healing process. Sunburns are first-degree burns. In spite of that, they bring on pain and inflammation. Inflammatory reactions can lead to dilation of the capillaries. This, in turn, can bring on leakage. It can even bring on conspicuous swelling. This swelling in most cases disappears all by itself without any outside intervention.

Sunburn, as noted previously, doesn’t only make the ankles swell. It can do the same exact thing to the legs. If you have swollen legs from sunburn, then you can lie flat on your back. Raise your feet slightly using a couple of pillows. Make sure that your feet are higher than your heart. Doing this may help the situation.

 

How long does sunburn swelling last?

If you have sunburn swelling, then it may stick around for two days. It may even stick around for longer than that. This is in the case of extreme burns. If you want to minimize swelling, it may help you to try an anti-inflammatory medication such as ibuprofen. Corticosteroid creams can often work as well.

Does sunburn cause water retention?

Yes, it can and often does. Burns in general can trigger water retention. Skin safeguards fluid and swells up as a response to burn traumas.

 

How to Reduce Swelling From Sunburn

Ibuprofen and aspirin are two things that can often help people decrease or eliminate sunburn swelling. These things may be able to decrease or eliminate discomfort and redness of the skin, too. Other things that you can try include putting on lotion or moisturizer, cooling your skin with the assistance of a moist cloth and drinking plenty of water.

Do you want to learn to treat swollen ankles after a sunburn? You can try these strategies out without a second of deliberation.

  • Steer clear of contact with the sun during the healing process
  • Try cold compresses
  • Put aloe on the affected skin
  • Raise your ankles
  • Keep hydrated
  • Use over-the-counter medications such as ibuprofen

If you test out those strategies, the swelling most likely will go away within a maximum of two full days. If you have concerns about swelling that doesn’t go away, you should reach out to a doctor for assistance.

Sunburned feet treatment options abound. If you want to reduce swelling in feet from sunburn, then you should try the following things:

  • Drink a lot of water and fluids in general
  • Take non-steroidal anti-inflammatory medications such as ibuprofen
  • Stay away from the sun
  • Immerse your feet in water that’s cool occasionally

Do you want information about swollen legs sunburn treatment?

  • Cool your legs down using water
  • Try ibuprofen
  • Don’t go anywhere near the sun for a couple of days

 

Sun Poisoning or Edema

The term “edema” refers to swelling that’s the result of immoderate fluid that’s caught inside of the tissues of the body. It can impact all parts of the body and is particularly common in the legs, ankles, feet, arms and hands.

Sunburn can bring on edema. If you have a sunburn that’s part of the second-degree burn category, then edema may become a possibility.

What happens and why do you get swollen? Extreme sunburns basically fry the top part of the skin. The skin is home to seemingly endless capillaries that handle the temperature of the body. If sunburn harms the top part of the skin, it interferes with the operating of the capillaries. This can bring on the frustration of swelling.

Can sun poisoning cause swelling? If you have an extreme sun poisoning situation on your hands, swelling becomes a possibility. It’s often accompanied by pain and redness alike.

 

Can sunburn cause swelling in ankles? Final Tips

It can be incredibly frustrating to deal with sunburns of all degrees of intensity. If you want to protect your skin from sunburns and from all of their consequences, you should restrict your exposure to the sun. Make a point to diligently put sunblock on your skin any time you’re outside during the daytime when it’s bright out, too.

If you experience swelling that’s the result of sun poisoning or sunburn, there may be various products on the market that can help you take charge of the situation. It may help to try the Emergency Burn Gel made by Alocane. You can go for the Radical Recovery Moisturizing Lotion made by COOLA Organic. You can even test out the Cool Down Aloe Vera Lotion made by Sun Bum.

If you notice anything that seems out of the ordinary with your sunburn, you should make an appointment with a doctor as soon as possible. Don’t wait around. The sooner you take care of an intense sunburn, the better.