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Baking soda and honey are most commonly found in your kitchen cupboards, but they have the potential to be used in your beauty routine. Both honey and baking soda are great at also boosting your immune system and overall health. What exactly does honey and baking soda do that makes them so effective?

We will be exploring the skin and health benefits associated with baking soda and honey, along with providing recipes for you to try.

What Does Honey and Baking Soda Do

Baking soda is known for having a high PH level which acts to balance out other PH levels when in contact.

Honey is known to be full of anti-inflammatory properties which heal the body.

Both baking soda and honey both have health benefits, as well as huge beauty benefits. They commonly target similar symptoms, such as acne and dark spots.

woman washing legs

What Does Baking Soda and Honey Do for Your Face?

Is baking soda and honey good for your face? Yes!

Honey is very beneficial for your skin, especially if you have dry and acne-prone skin types. Raw and manuka honey can balance the bacteria on the skin, soothing the skin to allow any issues or conditions to calm down. Honey also is very healing and reduces inflammation by speeding up the skin cells’ healing processes, meaning honey can effectively heal wounds.

Baking soda is also a great natural exfoliator. It will help exfoliate the top layer of dead skin cells, revealing a brighter complexion. Baking soda can also be very effective when preventing and treating wrinkles.

Honey and Baking Soda for Acne Scars

Due to honey’s healing properties it can be great at treating acne and acne scars. Honey will balance the bacteria on the skin to reduce inflammation and slow down breakouts, while also healing acne scars. Mixing honey and baking soda can work as a powerful healing cleaner and exfoliator. Honey mixed with baking soda will remove all dirt and oil from the pores, preventing future breakouts.

Manuka honey is the best honey to go for as it is full of healthy bacteria. If eaten, it can also help with acne and other skin conditions! When you eat manuka honey, the healing properties will help your immune system by reducing inflammation and redness.

honey from a jar

Honey and Baking Soda for Dark Spots

Baking soda is a clever ingredient to use on your skin if you have blackheads. Baking soda contains anti-bacterial and anti-fungal properties. This means that it can treat bacteria that can lead up to blackheads. When using baking soda directly on the face as a face mask, the baking soda will relax the skin around the blackhead meaning then can be extracted easier.

Honey and Baking Soda for Hair

Honey and baking soda not only have benefits for your skin but both can also be mixed together and used as a hair clarifying shampoo. Over time, hair products such as oils, serums and moisturizers can build up, leaving the hair feeling flat and heavy. If you add a small amount of honey and baking soda to your favorite shampoo, they can help strip away that product build up, leaving your hair feeling lightweight and squeaky clean.

Honey is a very safe moisturizing ingredient to use on the hair as it has humectant and emollient properties. The emollient properties smooth the hair follicles and the humectants will strengthen the water molecules. These properties allow honey to be an effective way to add shine to the hair, giving the appearance of healthy hair.

On the other hand, baking soda needs to be used as a one time treatment now and then. Baking soda has a high PH level of 9, meaning that baking soda will strip your natural oils and make the hair breakable if used too frequently and consistently over time.

mask on face

Honey and Baking Soda Benefits

What is baking soda and honey good for? Here is a list of the top benefits of baking soda and honey:

  • Soothes skin irritations and rashes: As both baking soda and honey are anti-inflammatory and anti-bacterial, these properties balance the skin and work to soothe symptoms so they can begin to heal.
  • Removes acne scars: Baking soda works as an exfoliant to remove dead skin cells. This exfoliation is key to keeping pores as clean as possible to prevent breakouts. Baking soda exfoliates, allowing the honey to enter the pores and start healing.
  • Moisturizes: Honey has emollient properties meaning it will help to add moisture and shine to both the skin and hair.
  • Relives sunburn: When the skin gets sun damaged it can become itchy and inflamed. Applying baking soda on the skin can provide a cooling effect.
  • Treats colds:  When drinking honey and baking soda, the immune system can be triggered and the anti-fungal properties work to treat the infection.

Looking to try honey and baking soda to treat your skin? We recommend Wedderspoon’s Raw Premium Manuka Honey, which is freshly harvested and full of living enzymes & complex chemical compounds.

We love the Arm & Hammer Baking Soda to pair with your honey to make a face scrub or hair treatment.

How do you Make a Honey and Baking Soda Mask?

There are many honey and baking soda mask benefits including skin cleaning. We have found a great recipe by Skin First Daily showing how to make a baking soda and honey mask for skin treatment.

You will need:

  • 1.5 tablespoon baking soda
  • 1 tablespoon raw honey
  • 20 ml water

How to:

  1. Combine all the ingredients together in a mixing bowl
  2. Apply to the face with a make up brush
  3. Wait 10 minutes
  4. Wash off the mask with warm water

Honey and Baking Soda for Cough

As well as DIY skincare ingredients, honey and baking soda is also a great DIY mixture for coughs and other internal health conditions.

When you drink honey, it can soothe the irritation within the throat, calming sore throats and coughs. Honey contains dextromethorphan, which is often used in cough medicine as it suppresses the cough.

As a home remedy, drinking baking soda and honey can also calm heartburn and other digestive issues. 


How does baking soda and honey lighten skin?

Baking soda is the key ingredient when trying to use baking soda and honey for skin whitening. Baking soda’s natural exfoliation properties, when used over a long period of time, can reduce the redness and effects of sunburn and tanning. This skin whitening effect is due to baking soda having a high PH level, which removes dead skin cells to reveal brighter skin.

Does honey react with baking soda?

When baking or cooking, honey will react with baking soda to raise your cakes. When mixing honey and baking soda, there will not be an intense reaction and it is safe to use on your hair or face. Always do a patch test when trying out new ingredients.

Honey and Baking Soda: Fantastic Home Remedy Treatment

Both baking soda and honey are full of a long list of properties that make them so effective when treating our skin. This mixture can help you in a multitude of ways, both internally and externally.

Have you ever used baking soda and honey? Have you felt the benefits of this powerhouse couple of ingredients?